Washington Wellness and Nutrition brings you something new: YOGA with Kasey Carroll of One Moon Yoga. 

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We will be offering a yoga class for all ages and levels! The class will be focused on breath, conscious movement, intentional alignment, stretching, mobilizing and increasing range of motion.

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There is a common misconception that you need to be flexible to do yoga. Yoga meets you where you are and increases flexibility in a gentle way. You won’t be pretzeled into uncomfortable poses but rather, guided into them slowly and mindfully, using the breath to create space in the body. Yoga is also a great way to enhance body awareness and increase proprioception, or the awareness of where your body is in space.

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This class promises to be a great compliment to your workouts and enhance your athletic performance.

 

CrossFit members receive a 50% discount, but the class will be open to non-members so bring a friend!

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We look forward to seeing you!

Dana & Brady Schwartz along with Kasey Carroll